The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...