The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

Running may help burn calories, but when it comes to preventing diabetes and obesity, pumping iron might have the edge, according to preclinical findings from the Fralin Biomedical Research Institute ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

These 26 breakthrough products and technologies—handpicked by our editors—are redefining AI, computing, and the connected ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

The variety of the best fitness trackers on the market means there is something for everyone. Whether you want to track workouts or general health metrics, sleep or running performance, there is a ...

Morningstar Direct is a comprehensive application that helps asset and wealth managers build their assets and manage their portfolios by supporting market research, product creation, positioning, ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...