The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

The six-week closure of leisure centre facilities has begun, as gym goers are encouraged to turn to other nearby gyms.

These muscles play a direct role in stabilizing the knee joint ... Knee pain doesn’t have to mean avoiding the gym or skipping leg day. While squats and lunges are valuable exercises, they aren’t ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

A swole upper body might look good on Instagram, but for real-life practicality, you also need a bit of leg work. Stronger legs help power all manner of activities from cycling to swimming, as this ...

For many people past midlife, bodyweight training delivers more real‑world strength than time with dumbbells. The reason is simple: you move your whole body through space, at full ranges, with joints ...

A woman has gone viral after accusing a man at her gym of invading her personal space – but it seems the internet doesn’t ...

- If you ever get sidelined by cramps, injury, or if you're new to running and want to understand how your body moves, fitness tests are a great tool to become better, faster, and stronger. Let's ...

Walking is an accessible way to increase your weekly activity levels, writes Harry Bullmore. But the science around how many ...

The many benefits of strength training are making headlines worldwide, from improved physical capacity to better longevity.

These 26 breakthrough products and technologies—handpicked by our editors—are redefining AI, computing, and the connected ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...