Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

A mixed martial arts gym in Glengormley is offering young people the chance to train for free – not just for a few months, but for life. ZKJ MMA has started a programme that gives teenagers the ...

Strength training is widely associated with helping reduce injuries, building strength and an overall healthy life, but given the intricacies and demands of cycling, it’s not always straightforward.