The Green Bay Packers brought in a former Philadelphia Eagles tight end for a workout on Monday after getting brutal news ...

Ditch endless sets and strict rest periods, this time-driven method maximizes muscle and conditioning in less time.

Magnus Miller, an Oklahoma teen who saved a fellow basketball player’s life, is now advocating for CPR training and AED ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Scientists tracked 14 elite endurance athletes for a year and found a metabolic ceiling: no one sustained more than 2.5× ...

Going barefoot trains the soft tissues of your feet far more effectively than wearing shoes, says Simmons. It strengthens ...

Fitness is no longer limited to local trends or regional preferences. The growing interaction between countries is changing ...

Gym equipment harbors bacteria hundreds of times higher than household surfaces, with free weights and cardio machines being ...

Sports Direct has opened a new flagship store in Liverpool featuring retail space, an Everlast Gym+, and a HYROX Performance ...

The Evolution of Home Fitness The home fitness industry has undergone a remarkable transformation over the past few years, particularly in the wake of the global pandemic. With more individuals ...

Don't wait for visible hair loss to address internal health. By adopting this integrated fitness and nutrition blueprint, you ...