Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those who want to train with purpose, recover with intention, and connect ...

Alex Oxlade-Chamberlain is training at former club Arsenal as he attempts to regain fitness and find a new club. The ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Liverpool boss Arne Slot has provided an update on the fitness of Alexander Isak, Alisson Becker and Jeremie Frimpong ahead ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Patrick Bamford is annoyed that he hasn't been offered the chance to play for Coventry permanently after training under Frank Lampard.

The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...