Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

Athletex isn’t your average fitness facility. It’s where community, wellness, and mountain living collide—a space designed for those who want to train with purpose, recover with intention, and connect ...

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

The long-vacant Soundview Cinemas in Port Washington will be the new home of a local fitness center. The Training Station Athletic Club has leased the 22,100-square-foot former movie theater space in ...

Alex Oxlade-Chamberlain is currently training with Arsenal after being released by Besiktas in August. The midfielder made ...

New Orleans Pelicans star Zion Williamson has often faced criticism regarding his health, primarily related to fitness and weight concerns. While those issues have caused him to miss several games in ...

Meghan Trainor is proof that using a GLP-1 alone isn’t enough for results – exercise is essential. After revealing that she used Mounjaro jabs to aid weight loss (‘I used science and support (shoutout ...

With a Champions League trip to Liverpool to come on Tuesday, here's the latest news and talking points at Real Madrid ...