Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

The Village at Pacific Highlands Ranch is the new home of Elevate Training, a fitness studio offering the latest in Lagree.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Being a foodie comes with the fear of derailing your fitness goals. However, if you are mindful of these 4 tips, you can ...