Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Aldi's £90 walking pad is a great way to get in your steps, improve your heart rate and your circulation this autumn.

Jothi Kaur from Slovenia shares her diet and fitness tips that have worked for her as a busy stay-at-home mom. Here are some of her suggestions.

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

When I first started using smart watches, it was all about counting steps, closing rings, standing up enough and watching out ...

Spending quality time with pets offers significant emotional and physical benefits, scientifically proven to reduce stress ...

For many people, the gym is more than just a place to work out; it's a sanctuary. Whether they relieve stress, offer an escape from life challenges, or simply support good health, gyms serve as ...

One of the reasons that I write so often about the concerns of children is because their vulnerability is compounded by their invisibility.

St. George Medical Clinic, Inc. is pleased to announce the addition of Melissa Hickman, PT, described as “a skilled, compassionate and results-driven physical therapist bringing more than nine years ...