Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Reporter Alyssa Huglen asks what makes emerging brand leaders tick—and presents their edited answers in this column in each ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Page County officials say a mass casualty incident exercise this past weekend achieved its desired goals this past weekend.