Learn from Dr. Peter Attia, a leading longevity expert, about the best exercise routines for improving your lifespan. Explore ...

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...

With the same amount of exercise, women experience a three-fold reduction in their risk of death from heart disease compared ...

Data protection regulators in Bermuda are this week taking part in an international sweep to check what protections are in ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Research presented at the European Academy of Paediatrics Congress adds to the evidence that exercise is associated with reductions in depressive symptoms in adolescents.

Scientists are learning how muscles in motion can improve cognition and shield against diseases like Alzheimer's, paving the ...

25,591 people played the daily Crossword recently. Can you solve it faster than others?25,591 people played the daily Crossword recently. Can you solve it faster than others?

Kristen Bell has been public about the sneaky ways she gets a workout in. Here's everything to know about Kristen Bell's ...

Short bursts of purposeful activity — such as walking around the block or lifting small weights — may be the best way to get in the habit of exercising. Bite-sized bits of exercise also improve heart ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

When it comes down to it, the most important reason to exercise is its effect on health and longevity. Statistically, exercisers live longer than non-exercisers. But it’s not only the extra years that ...