Sometimes, even the simplest of acts yield the best results!Walking is a tried and tested example of “simple yet ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Alpha, the fourth instalment of the YRF Spy Universe, and Love & War, co-starring Vicky Kaushal and Ranbir Kapoor.

Edema is the accumulation of excess fluid in body tissues, causing noticeable swelling, commonly in the feet, ankles, and ...

Instead of feeling drained by fever and winter fatigue, try these 9 exercises to naturally boost your immunity this season.

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

North Melbourne will play in its third consecutive AFLW grand final after weathering an almighty scare from Melbourne.

If you want to hit bombs, increasing your clubhead speed is key. The secret? Getting comfortable simply swinging faster. Here ...

Bhumika clinched gold in Women's Wellness category and bronze in Sports Physique category at the 16th World Bodybuilding and ...

This deal is almost too good to be true. Score 75% off this 13-piece Henckels knife set (that's $460 of savings). These ...