Find out how many squats you should do in 60 seconds after 50 to test elite leg strength, balance, and everyday power.

Sitting for long hours? These 10 exercises can help fix your posture and release stiffness. Practice them every day to feel relaxed!

Since that moment of reckoning, her trainer Dani Coleman revealed that they usually work out together ‘three times a week’ – ...

Scientists found that high-flavanol foods can prevent the decline in blood vessel function that occurs after prolonged ...

Need some new looks for the gym? Shop these outfit ideas that are all styled for your next great workout! Plus, they’re all ...

I tried the 12-minute daily workout Helen Mirren’s used for her ‘whole life’ – here’s why it’s stood the test of time - HOW I TRAIN: Harry Bullmore discovers why the actor has enjoyed such long-lastin ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

“The key to aging well is to build muscle,” says Antonietta Vicario, chief training officer at fitness app Pvolve, which ...

Explore the highest wicket taker in Women's World Cup history and discover the legends of the game and their remarkable ...