Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

With its challenge to Japan’s conventional ideals of feminine beauty, the bar, which opened in mid-2020, draws about 100 customers on average each day, the majority of them foreign tourists, and has ...

THE Hwange Colliery Company Zimbabwe Nationals and Bodybuilding Championships scheduled for this weekend continues to attract ...

A dozen women in sports bras and tight shorts stood behind a U-shaped counter at an underground bar in a busy Tokyo ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Since everything millennials do is cringe to Gen Z, it was only a matter of time before the youths came for yoga pants and ...

Muscle is vitality. It’s your body’s savings account of strength, one that compounds with consistency. Omega-3s temper ...

Real Madrid says midfielder Federico Valverde has a muscle injury in his right leg and his fitness is being monitored.

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

Singer Armaan Malik and content creator Aashna Shroff welcomed filmmaker and YouTuber Farah Khan and her cook Dilip into ...

If you’re venturing out into the woods after months of relative inactivity, a little preparation can be beneficial ...