But on this morning, after 15+ years running and wearing shorts despite snowfall, I am giving in. Because I’m tired of being ...

This high-intensity session is designed for maximum effort, maximum effect—all in minimal time. But it's not easy.

Nobody will question the buy-in from Florida State (2-1, 0-0) after their close loss to Florida (2-1, 0-0). The Seminoles ...

The trend of college football teams going for it on fourth down instead of punting or attempting field goals is continuing to ...

The build-up to the first day of school is always something that causes excitement – it’s like a reset button for our lives.

The end of the year can be challenging with parties, family time, and more. Here's the fitness plan that will keep you on track.

Exodus Place is the largest transitional housing facility in Michigan for men experiencing homelessness, and it’s turning to the community to help the men it serves.

In a wide-ranging interview, Ross Barkley discusses the up and downs of his career from Everton to Villa and all in between ...

No. 12 Louisville men's basketball beat No. 9 Kentucky, 96-88, for its first rivalry win over the Wildcats in nearly five years.

Gonzaga star Graham Ike buries Creighton with three consecutive threes early in the first half as the Bulldogs roll to a ...