An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

A fun look at how consistent training turned into a full-blown gym obsession.

Simple, yet effective. “Building big legs doesn’t have to mean doing super high volume training all the time. If all you want ...

Women age differently from men, making it more important to adopt healthier habits. Expert sheds light on the common mistakes and how to counter them.

Ryan Seacrest impressed fans with a new workout video showing off his sculpted arms as he continues to heal from the loss of ...

For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

A breakdown of key takeaways inspired by Katy Milkman's work on habit motivation and behavioural science for real lasting ...

The Barbelle Club, based at Pitt Hall Barn, has marked its fourth anniversary since launching in 2020, and has grown into a vibrant community focused on personal training, powerlifting, and group ...

Lower the dumbbells to your shoulders under control. Why: Hoffman says this exercise combines upper- and lower-body work, ...

A full body workout at home without any equipment is a great way to boost health, build strength, and also burn calories.

Fitness coach Siddhartha Singh debunks the myth of daily long cardio and complete carb elimination for fat loss. He ...