Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Hosted on MSN

Simple Japanese fitness trend could add 7 years to life expectancy, experts say

Recent fitness trends, like "Zone 2" training and hitting 10,000 steps a day, are driving the conversation around the "best" method of exercise, and what it means to stay fit without intense workouts.
Cosmopolitan

The Japanese walking method is everywhere (and for good reason) – here's how to try it yourself

Walking trends and methods are something we are never short of on our social feeds, with many of us obsessed with tracking our daily step count. And now, another more international trend promises to ...
Men's Journal

'Japanese Walking' Fitness Trend Goes Viral. Here's How It Works

The Japanese Walking trend exploded on TikTok. “Japanese walking” is a fitness trend that has exploded on TikTok. Proponents of it say the “high-intensity interval workout” can improve health.
Everyday Health

‘Japanese Walking’ Is a Fast Way to Boost Your Health

This newly popular method can supercharge your regular walking routine — no special equipment needed. Japanese walking “is an effective, time-efficient method of increasing cardiovascular fitness,” ...