14:59, Sat, Nov 22, 2025 Updated: 15:09, Sat, Nov 22, 2025 The chilly weather has well and truly arrived, leaving many of us loath to venture outdoors. It's freezing, darkness descends too early, and ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Your nose might be the most underrated performance tool you’ve got—because some outdoor aromas boost alertness and improve speed ...

The field training began with a warm-up process led by the trainers. Midfielder Marcos Antônio (muscle injury in the back of ...

PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

Olympic gold-medalist Rowdy Gaines has swimming tips if you're an older swimmer, or returning to the pool after years away.

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

Magnesium sulfate (Epsom salt) has been used by athletes athlete’s secret weapon for decades. A hot soak facilitates ...

With its long battery life, reliable GPS and lightweight design, the Coros Pace Pro watch is a fabulous companion for casual ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips). Pressing lower back into floor and engaging abs, slowly extend and lower right ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

The first exercise in Husain's routine draws on a technique called nerve flossing, which helps ease strain—and pain—around ...