Hyman filmed the brief, one-sided shouting match with the unidentified gymgoer, who was dressed in all black and accessorized ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

The Raise the Bar Initiative is launching its first community gym on Locust Street in Des Moines, offering strength training ...

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Cringle, however, is a professional fitness athlete. Such is her level of fitness that people pay to watch her train, and ...

London-based gym group, Gymbox, has launched a period-proof workout, Bloody Good Workout, which encourages members to sync ...

Avoid these five training mistakes after 40. Get stronger, prevent injury, and see real results with smarter strength, fuel, ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Like other muscles, pelvic floor muscles can weaken as we age, which is why it’s important to strengthen them. Here, three ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...