Dr Stacy Sims says women should lift heavy weights, eat more and focus on recovery, rather than perform incessant cardio. Dr ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

The idea that women need different workouts than men usually hinges on one thing: hormones, especially testosterone. That has ...

Bridget Cacciatore, 49, was a former marathoner who always ate well. When her weight climbed to 175 pounds, she searched for solutions. Here’s what worked. For most of her life, she had been able to ...

When Lindsay Quyle first started lifting weights, she felt super intimidated. "I didn't fit in with that gym bro culture," she says. At the time, she saw weight rooms as the domain of men, filled with ...

Washington, D.C. (7News) — Owner of Fittima Fitness Fatima Karama joined Good Morning Washington on Thursday with weightlifting advice for women. Strength training for women can benefit both their ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

There are times when it is beneficial to have a mixed martial artist kick your butt. Women in the Schaumburg area have realized this for years, since retired 10-year professional MMA fighter Marciea ...

Strength training isn’t just for the young. For women in their 40s-50s, it boosts energy, bone health, mobility, and ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...