E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

In a relief to vehicle owners in the state, the Uttarakhand government has postponed levying the hiked fitness test fee for ...

Team members from Planet Fitness Club Support Center, Clubs, and Franchise Groups Dedicate More Than 1,350 Hours to Nearly ...

This is a breaking news story and is being constantly updated by our reporters as the breaking news story develops ...

"Let’s be honest — gym culture needs more respect, and Joey Swoll is leading that change. In this video, we break down Joey ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

An in-depth look at what Team Korea has been doing since their Physical: Asia victory, covering their latest sports ...

From infertility to low libido, doctors reveal how alcohol, smoking and stress are harming men’s sexual health; and the steps to prevent long-term damage.

Rangers' Derek Cornelius, Mikey Moore and John Souttar face spells out with muscle injuries, with striker Youssef Chermiti ...

The Nkabinde Inquiry into the fitness of suspended South Gauteng National Prosecuting Authority (NPA) Director Andrew Chauke’s fitness to hold office, has granted the NPA legal team an early ...

Ayurveda cautions against heating honey, a potent medicinal substance. Overheating degrades its beneficial compounds, ...