An inside look at an intense and energetic workout session with fitness creator Sara Saffari.

A born and bred Jarrow woman is now helping South Tyneside businesses via her wellness retreat in Spain. Nicola Coatesworth ...

Maintaining healthy hemoglobin levels is vital for oxygen transport and overall well-being. Consuming iron-rich foods, ...

She was a ’90s fitness sensation—so how did Susan Powter’s fortune unravel? Here’s where her net worth stands now.

Researchers at the University of South Australia found that digital tools such as health apps, fitness trackers and online ...

The new Planet Fitness gym will open Jan. 1 at Uptown McComb mall, just in time to make New Year’s  resolutions.

Arne Slot has admitted he might be forced to play Alexander Isak ahead of his more in-form teammates to build up the Sweden’s international’s fitness levels.

Wilcox Wellness & Fitness hosted their 11th annual “Burpees for Turkeys” event in Bangor and Brunswick, benefiting United Way’s hunger relief initiatives.