Get into a good workout routine and it will benefit your physical and mental health! Amazon has tons of great finds to get a ...

Researchers evaluated the effects of brief bouts of exercise spread throughout the day (exercise snacks) on cardiorespiratory ...

The Blues press conference starts today at 9.30am from Cobham where there will be questions about Cole Palmer, Moises Caicedo ...

A massage gun is a helpful tool to have on hand if you're looking for recovery relief. I've tested many massage guns and have some personal favorites. Certified personal trainer, running coach and ...

Unlock your full fitness potential at home with these five powerful bodyweight moves designed to build strength, boost ...

In the clip, Cardi revealed it was her first day back in the gym. She completed over 20 minutes on the stairmaster and was ...

Susan Powter was once a staple of the early 1990s with her "Stop the Insanity" fitness infomercial empire, but she eventually ...

We’re excited to join forces with the San Antonio Spurs as their Official Fitness Center. Since 2009, our Planet Fitness ...

Mahesh Babu consumes five to six small meals throughout his day, as part of his structured eating system. The method prevents ...

We already know how watching other people’s lives on social media can negatively affect our self-esteem and satisfaction with ...

A familiar building in the Village of New Paltz is now home to a new business that the community seems pretty happy with.

Exercise equipment, gym accessories, workout tech and more — we rounded up the best fitness gifts for treating someone who ...