Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Every rep in training builds mindset, discipline and resilience that carry beyond the gym—fueling growth in work, ...

In simple terms, the 30-20-10 workout involves 30 seconds of low-intensity activity, 20 seconds of moderate-intensity ...

The founders of The Sport House in the Hyde Park area call it a home for play, fitness, and community. Jackie Kostek spent ...

EōS Fitness buys 23 Southern California Gold’s Gym locations, ending an era for the iconic bodybuilding brand that began in ...

In the UK, Lockdown 3.0 restricts outdoor activities to essential reasons, with daily walks being allowed. To enhance the ...

The Golf is Good x Dubai Fitness Challenge officially launched at Emirates Golf Club, bringing together representatives from the city’s golf industry, including clubs, academies, and governing bodies.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

Lil Nog” is punishing influencers nowadays. Mixed martial arts (MMA) legend Antonio Rogerio Nogueira proved he’s still got plenty of fight left in him after scoring his second exhibition boxing win ...

TruFit Athletic Clubs is bulking up its San Antonio presence. The Alamo City-based fitness chain is opening a new gym inside ...

Combining a weight with a step or a squat is a great way to exercise multiple muscle groups at once. Fitness expert Charles ...