When you take a small step toward your goal, your brain releases dopamine, giving you a little boost and making it easier to ...

Researchers said some users experience shame, disappointment, frustration and futility when using fitness apps, undermining ...

Analysis of 14,000 user complaints reveals fitness apps set impossible goals that trigger shame and drive users to quit. Why ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about pumping iron, excited to go for a quick ...

A new study reveals that popular fitness apps can cause guilt and frustration, reducing motivation and wellbeing instead of ...

New research suggests that popular calorie-counting and workout-tracking apps may be doing more harm than good, leaving users ...

Oprah.com is launching a fitness program called "21 Days of Motivation and Movement" with trainer Angela Davis Julie Mazziotta is the Senior Sports Editor at PEOPLE, covering everything from the NFL ...

A good workout set makes me even more motivated to exercise. This three piece set with a sports bra, bike shorts, and ...

At its best, the Apple Watch pairs everyday motivation with credible health signals. The Fitness app organizes your activity ...

You've just sweated it all out, and you still look great (obviously), so of course, you want to share your progress with friends on Instagram. Sometimes all the fitness motivation you need is knowing ...