Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

CR Fitness Holdings LLC, the fastest-growing and leading franchisee of Crunch Fitness, announces plans for the upcoming opening of Crunch Pompano Beach, a $5 million, 38,000 square-foot ...

Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

You can organically lose weight by altering your diet. Except this time, you decide what stays on your plate, while still seeing sustainable results.

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If you buy something through my links, I may earn a commission. Start with what to wear for a comfortable fit while y ...

Complete upper body workout at the gym that hits every muscle group—chest, back, shoulders, arms, and core. We’ll start with ...

Festive seasons challenge fitness routines. The article suggests adapting workouts, not skipping them. Short sessions and active recovery keep momen ...

"Jersey Shore" star Mike 'The Situation' Sorrentino reveals how he got his signature washboard abs back after gaining weight.

Festivals bring joy and delicious food. Dr Sushanth B Mummigatti offers tips to enjoy celebrations without compromising ...

New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.