Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Fitness International, LLC, has announced the opening of its 15th Club Studio location - a state-of-the-art fitness ...

Losing weight quickly—but safely—can feel overwhelming, but fitness expert Liv Jordan recently shared her proven strategy for ...

What stands out most about Ankur Warikoo’s journey is his emphasis on long-term discipline rather than quick transformations.

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

Brazilian Jiu Jitsu (BJJ) has steadily grown from a niche martial art into one of the most sought-after ways to stay fit. More people are trading in the treadmill and dumbbells for mats and gis, ...

From the pool to the podium, Alexander Rončević has redefined what it means to be a hybrid athlete. Here’s how the HYROX World Champion builds, tests and perfects his performance ...

The Geauga Family YMCA on Nov. 7 will launch EGYM, a smart fitness system that personalizes every workout through connected technology. EGYM combines advanced equipment with data-driven training ...

Stop viewing blueberries as a minor dietary addition and start seeing them as an essential daily supplement for performance.

Turning 30 is not the beginning of ageing; it is your body’s first reminder to start aligning with biology instead of ...

Stop viewing exercise as a solitary chore. By embracing group activities like HIIT, you harness the power of social ...

DCH Health System, in collaboration with the City of Northport and Blue Cross Blue Shield of Alabama, celebrated the grand opening of Riverside Tiger Park.