This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

About a year ago, a fitness trend made waves on social media, and currently, Quadrobics is being hotly debated. It involves ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

“Recovery shoes, such as an orthopedic sandal or boot, can help protect and reduce pressure on the fracture during everyday ...

Ever wondered why it is said to definitely start strength training once a person hits the age of 30? A fitness coach breaks ...

Discover the best gyms and training studios in Winter Park, Florida, offering workouts, personal training, and wellness ...

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Gold's Gym has sold 23 of its Southern California locations to EōS Fitness, but its original Venice headquarters will remain open.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

Samsung is teaming up with iFit to bring expert-led workouts and real-time adaptive training to your gym equipment.

A growing number of fitness fans are realising the benefits of the slower-paced cardio method known as LISS (low-intensity ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...