Maintaining your health can seem expensive, but fitness doesn’t have to break the bank or eat up all your free time.

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite and ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

Melissa Hamm, the owner and founder, says her objective was to create a setting where exercising felt less scary and more uplifting—literally.

Back at the Barra Funda Training Center this Monday (3), after the 2-0 victory over Vasco da Gama last Sunday (2) in Rio de Janeiro (RJ), the São Paulo squad began preparations to face Flamengo next ...

Just go for it,' Officer Anya Rigoni said. 'It's not going to be easy all the time, by no means, but it is so rewarding.' ...

Free agent chance for Oxlade-Chamberlain as Arsenal open training doorsCredit to Sports Bible for the original reporting that ...

She used strength training to get her mind and body right. Now, she plans to enter her 9th bodybuilding competition. Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the ...

Nick Thompson is proof that high output does not require chaos. By day, he runs The Atlantic as CEO, steering a 160-year-old magazine through the mess of AI, al ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

It’s no secret that arming yourself with the right equipment can be transformative for your fitness efforts, and Wahoo’s ...