Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

Military fitness training has had a huge influence on civilian workouts, and in this video, we break down 8 military PT ...

The Planet Fitness donation has become a daily part of officers' routines, giving them a space to work out and decompress.

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

Variety can be beneficial for health and fitness. Here's how often trainers said to change your workout routine to maximize ...

Bodybuilding has transformed from raw grit in the Golden Era to a science-backed culture shaping athletes worldwide. In the ...

The news has been full of studies and science showing the vital importance of strength training as part of our fitness routines and lifestyle. The Gym Monster 2 offers dozens of popular weight lifting ...

However, resistance training may have a more potent impact on insulin-like growth factor-1, a hormone that plays a role in ...

LifeBridge Health & Fitness is more than just a gym. It's a community focused on helping members grow their health, strength, ...

Fitness influencer and combat veteran Karlton Meadows, known to his followers as “The BOD Father,” joined Gayle Guyardo, host ...

After recently changing hands, The Cage Strength and Conditioning LLC continues to thrive as a versatile community gym, ...