Comfy, supportive and available in a bunch of colours – our head of fashion has finally found her perfect gym top match ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Chrome 45, a pole fitness and dance studio in Sarnia, has paused all classes as the business enters a transition period and searches for new ownership.

Jessica Biel revealed her detailed back and arms workout routine, months after viewers complimented her toned upper muscles ...

As an innately competitive person, my enjoyment of PE continued throughout primary school. While some of my peers became ...

Oregon Winter is Willamette Week’s annual winter activity magazine. It is free and can be found all over Portland beginning ...

A JAMA Internal Medicine article also points out that there is "limited scientific basis" to back up the claim that taking 10 ...

If you’re looking to relax, recharge and play in a beautiful countryside location, this luxury resort in Catalonia ticks all the boxes ...

While you can’t change your genes, small lifestyle choices, from exercise to diet, can help lower your risk of breast cancer.

Exercise strengthens muscles, improves circulatory health, and adds flexibility to the body. Recreational exercise helps ...

Located about 85 miles southeast of Atlanta, this charming city offers an intoxicating blend of historical richness, musical legacy, culinary delights, and modern conveniences without the ...