Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

At 93, Elaina Gonzalez credits yoga, dance, and gratitude for her youthful glow. She shares her simple secrets for health, beauty, and happiness.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Comfy, supportive and available in a bunch of colours – our head of fashion has finally found her perfect gym top match ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

Over 1,200 attendees, including families and kids, filled MEI Layout in Bengaluru for the Children’s Day special edition of ...

Chrome 45, a pole fitness and dance studio in Sarnia, has paused all classes as the business enters a transition period and searches for new ownership.

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Dancing children are adorable, but why should they have all the fun? Dancing is a natural way to express emotion through movement, but many people stop dancing as they age due to self-consciousness or ...