Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

To close the loop on the bungee skit convo, yes, bungee sessions are high-energy, low-impact workouts that are beneficial for ...

Comfy, supportive and available in a bunch of colours – our head of fashion has finally found her perfect gym top match ...

A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for ...

Happy Streets returned to MEI Layout, Bagalakunte, offering a vibrant mix of fitness, art, and community engagement. The ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

Chrome 45, a pole fitness and dance studio in Sarnia, has paused all classes as the business enters a transition period and searches for new ownership.

Plans for an outdoor gym in Normal have found new life almost four years after a company wanting to build it withdrew an ...

Looking to shop local? It can be hard to sort through the clutter to know which brands crossing your news feed are made in ...