A FITNESS model who has been weight training for a decade says her guilty pleasure in the gym is telling men how to lift – ...

Alia Bhatt’s intense gym video shows her doing leg and glute exercises with resistance bands and weighted squats, while ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Just a few minutes a day can help you maintain strength, flexibility, and overall well-being, all from the comfort of your ...

Most importantly, you’re going to need a bag. If just starting out, a standard backpack is fine. Rucksacks are sturdier, more ...

Use a treadmill or outdoor space to perform a 400-meter jog. Maintain a steady, moderate pace, enough to challenge you but not gas you out. Keep your shoulders relaxed and let your arms swing ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

This simple complex will help you get stronger by training a lower rep range and combining movements for an efficient, ...

Runners climb areca nut trees for grip strength and balance, pushing their feet against smooth bark until their legs burn.

The third asana is Padahastasana, where you exhale and bend forward by placing your palms on the floor. Then, inhale and step ...