Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she ...

A FITNESS model who has been weight training for a decade says her guilty pleasure in the gym is telling men how to lift – ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Born without legs, Paige Calendine defied expectations to become a celebrated gymnast and advocate. Her journey, starting ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...