Paige Calendine, who was born without legs, chats with PEOPLE about her journey with gymnastics and what is next after she ...

A FITNESS model who has been weight training for a decade says her guilty pleasure in the gym is telling men how to lift – ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Born without legs, Paige Calendine defied expectations to become a celebrated gymnast and advocate. Her journey, starting ...

As we age past fifty, building and maintaining strength becomes essential for independence, balance, and overall health. Studies show that while long gym sessions are effective, a short, consistent ...