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In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

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Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

When it’s not trying to drown you in its pools and coastlines during the summer, it shape-shifts to snow in the winter, ...

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

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Wake up with less stiffness in just 10 minutes using five morning stretches that ease back pain and keep you strong after 50.

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.