If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Across the Bay Area, Thanksgiving Turkey Trots combine fitness with philanthropy, raising funds and food for local food banks ...

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

ALBANY — Green and gold filled Monroe’s gym Tuesday night — on both sides. Terrell County’s fans poured in with energy and ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...