Tighten your midsection after 60 with six simple chair exercises that strengthen your core and help reduce stubborn stomach ...

You can access Fitbit's Public Preview if you meet a few requirements—you have to be an active Fitbit Premium subscriber, ...

Nestled in the heart of the Mojave Desert sits a shopper’s paradise that has Californians willingly adding a detour to their road trips – the Outlets at Barstow, where your dollar stretches further ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

Bored of doing the same old leg curls and Romanian deadlifts? Breathe new life into your leg workouts with these new ...

Nestled in the heart of Tennessee, Cookeville is a road-tripper’s dream destination that won’t disappoint. The downtown area welcomes you with that classic small-town feel, complete with the iconic ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Traditionally, now is a time for people to pick up the reins of their fitness regime and head into autumn/winter with new goals, challenges and plans. If you started yours back in August and went for ...

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

This post contains details from Tuesday night’s episode of ABC‘s Dancing with the Stars, including who goes home. It’s the ...

At the end of the meet, everyone pitched in to help. We reeled in lane lines and took down the flags as U2 sang about not ...