We know you've seen Katelyn Ohashi's floor routine where she adds in music by Beyoncé — it's pretty epic — but we wanted to bring you another Queen Bey-inspired gymnastics video, this time from a ...

Gym machines help target and build specific muscle groups, making them great for ab exercise. Moves like the Pallof press, leg raise, and cable crunch work all the muscles of your core. Exercise like ...

When heading to the gym, I usually opt for full-body workouts because they're so damn efficient. But in the day before to my favorite cycling class, I avoid working my legs; I want them to feel fresh ...

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"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...

Reframe and consider what you want from your workouts for your body — don’t get caught up in ideas about “flatter” body parts or any other diet culture nonsense. Your body holds a lot of different ...

Four members of the Fierce Five are now in California. The fifth is on the East Coast, training to perhaps join her teammates on a U.S. team down the road. U.S. Olympic gymnastics team captain Aly ...

USA Gymnastics is looking to centralize its national training programs before the 2028 Olympics. President Li Li Leung said Wednesday over a dozen cities have responded to the organization’s request ...