Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Millions of SNAP recipients have been suffering whiplash this month, with a series of conflicting memos from USDA about paying benefits and two lawsuits moving through the system.

A little stretch every time you do some exercise will increase your flexibility, and you will be glad of it if you have a ...

Traditionally, now is a time for people to pick up the reins of their fitness regime and head into autumn/winter with new goals, challenges and plans. If you started yours back in August and went for ...

If you're not keen on spiders, look away now. Experts have unearthed the world's largest web that's home to more than 110,000 arachnids, creating a nightmare megacity deep within a cave. The ...

SOUTH POINT — When artist Robert Hutton died in March, he was nearly finished with a series of three paintings done with a grant from the Ohio Arts Council. The first of the Gospel-themed works, “My ...

Proper footwear is essential for activities like running, hiking or tennis – and lacing up a fresh pair of trainers can feel like as much of a gym flex as hitting a PB. But have you ever thought about ...