New research suggests exercise snacking, or small bursts of daily movement, can have a positive impact on heart health, among ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

One person was hospitalized for smoke inhalation after a house fire caused by a candle in Peoria, Illinois on Saturday morning.

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

These 9 gentle yoga poses can help athletes recover faster, improve flexibility, and prevent future injuries. From downward ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.