E ALL HAVE days when we can't get to the gym—and in December, days can quickly turn into weeks. A few skipped workouts won’t ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

Sixteen-year-old Kate Foster mounts the balance beam at a small Illinois gymnastics competition. Wearing a red and black leotard, she raises her arms above her head and steadies herself on the narrow ...

The secret to building leg muscle isn't actually a secret: it's just progressive overload. And progressive overload is just what it sounds like: gradually upping the weight or resistance in your ...

Is there such a thing as switching it up too much in the gym? Researchers decided to explore just that in an interesting ...

NPR is in Paris for the 2024 Summer Olympics. For more of our coverage from the games head to our latest updates. PARIS — On her first day of competition at the 2024 Olympic Games, the gymnast Simone ...

Averie Mitchell had her right leg amputated when she was a baby, but that hasn't stopped her from becoming an award-winning gymnast After Averie Mitchell’s right leg was amputated due to a rare ...

LIVERPOOL, ENGLAND - October 31: Brody Malone of the United States performs his floor routine during Men’s qualifications at the World Gymnastics Championships-Liverpool 2022 at M&S Bank Arena on ...