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If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

The fitness shortcuts that can still deliver healthy results - A long-term exercise plan is all good and well but some ...

'Sprinters usually incorporate movements that mimic their sprint mechanics by focusing on force production, elasticity, and ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

This article was reviewed by Mike Bohl, MD. Winter Workout Tips and Ideas to Stay Active All Season Long One of the best ...

"Every time I work out with Helen Aunty, I’m reminded that age truly has no limits," shared Yasmin Karachiwala ...

Behind the sweaty gym selfies and ripped muscles on Instagram lie untold stories of pain—often nerve-racking injuries caused by intense workouts.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.