If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

If I told you that lifting heavy weights for 30 minutes a day would make a meaningful difference to your health, you'd ...

In a tiny pocket of NoDa, a local gym has a corner called The Graveyard — a time machine back to the iron of the 1980s and ...

Women's Health UK found the lululemon Wunder Train High-Rise Tight the best gym leggings overall. They're out-of-this-world ...

Tone your inner thighs after 50 with 5 standing moves that build strength, improve balance, and require zero equipment.

Boomers bring a refreshing sense of routine, humility, and simplicity to environments that are increasingly dominated by ...

Rebuild lost muscle and regain independence after 60 with 5 chair exercises you can do at home, no gym required.

We tend to assume we need gyms, wearables, or structured workouts to stay fit. But so much of our health is built through ordinary movement.

Across the Bay Area, Thanksgiving Turkey Trots combine fitness with philanthropy, raising funds and food for local food banks ...

Modern-day living can be hard on your back, especially if you spend most of your day hunched over a desk or sitting on a long ...

ALBANY — Green and gold filled Monroe’s gym Tuesday night — on both sides. Terrell County’s fans poured in with energy and ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.