Gymnastics was part of my life for more than half of it. We know gymnasts are strong; I've written about bodyweight moves I still do to this day. We know they're flexible — case in point: Katelyn ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

It is indeed very difficult to be prepared for a leg day, no matter how much you work towards it. Leg day at the gym or at home is undoubtedly one of the most strenuous days, workout wise. It requires ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Touching your ...

Exercises for leg muscles: Strong and toned legs form the foundation of our body, comprising the largest muscle group responsible for essential movements such as walking, running, and jumping (Image: ...