Traditionally the event features a health walk and run, a fun run, a mini marathon and a half marathon, which has seen numbers grow substantially over the years, with over 3,000 local and ...

Commenters on a Reddit post recounting the scene were shocked by the behavior and shared what they would've done in the same situation A plane passenger is shaming a fellow flyer after they allegedly ...

On top of boasting an impressive physique, Yates has paid close attention to his longevity, flexibility, and mobility in retirement. Bodybuilding can take a tremendous toll on one’s health, as many ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Whether you’re ...

There are tons of different stretching exercises—you can stretch the whole body, or just focus on specific areas like the legs or hips. There are also static and dynamic stretches. The choice between ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

10 min thin leg stretch routine. For more workouts and programs, check out my app Trump backers call for Walmart boycott amid furor over ‘No Kings Day’ ad 'Star Trek: Strange New Worlds' Canceled ...

The fourth-ranked Utah Gymnastics team returns to Salt Lake City for a highly anticipated showdown against the University of Denver on Friday, February 21. The Red Rocks look to continue their ...

Walking I did this 21-minute walking workout on my lunch break for a week—here’s what surprised me Yoga I did this five-minute stretching routine every morning for a week and it was one of the best ...