The star and her trainer have demonstrated the whole workout, step-by-step, with the note that she doesn't do all these moves ...

Jessica Alba flaunted her killer abs in an ocean-side bikini photo as she soaked up the sun with her pals in Australia – see ...

Son Yeon-jae, a former member of the rhythmic gymnastics national team, delivered an update.On the 17th 'Son Yeonjae' channel ...

About a decade ago, I set up dynasty trusts for my two children. I funded them with cash and equities that I transferred from my personal stock account. While I am in relatively good health, I just ...

COLUMBIA — For the first time in program history, the home of Mizzou gymnastics will be Mizzou Arena for five of the six home competitions for the 2025-26 season. Mizzou gymnastics has called the ...

Fresh off the best season imaginable– I mean, could it have gotten any better?!? — the Missouri Tigers, who return 13 members of the 2024-25 squad, including four WCGA All-Americans, will have a new ...

Missouri gymnastics is vaulting over to Mizzou Arena for the 2026 season. The Tigers, coached by Shannon Welker and fresh off a third-place finish in the national championship last season, have ...

The Mizzou gymnastics team announced Tuesday that five of the six home meets for the 2026 season will take place at Mizzou Arena, making it the Tigers’ new home. The move from the Hearnes Center comes ...

The lower back is a complex network of muscles that overlap each other and wrap around our spine and core, keeping organs safe and stabilising the body. With daily movement, exercise, and hours spent ...

Like any other person, regardless of their income, a rich person’s home is both a reflection of their financial stability and their personality. Of course, the things rich people do at home that the ...

Back in the day, you may have taken pride in skipping warm-ups and cool-downs before workouts and emerging injury-free. However, physical therapists don't recommend avoiding stretching at any age, ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...