With more than a decade of training experience behind me, I know the right gym shorts can be the difference between a great workout and a rubbish one. The best pairs will see you through any ...

I've evaluated outdoor and fitness equipment for over five years. Gym shoes aren’t just comfortable and durable—they help you move better, train harder and recover faster. I took a closer look at some ...

There are few places filled with more hope than the gym floor: The hope of building a better body, regaining health, and developing strength for life’s challenges. Yet anyone who has set foot in a gym ...

From dumbbells and weighted vests to treadmills, rowers and exercise bikes, these Black Friday deals are already live ...

Staying fit is the new fad. If you are in your 20s and have joined the bandwagon of fitness enthusiasts, here are six ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With ...

Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.