Join me as I update my home gym, which was inspired by a Patrons' choice, after realizing I've been slipping on my workouts.

Keeping fit doesn’t always require a gym membership or expensive equipment. With simple bodyweight exercises, you can tone ...

In addition to flash sales, select home gym bundles are now available at 28% OFF. A standout pick this season: the FED ...

Whether you're a beginner looking to learn the sweet science or an experienced fighter wanting convenient training access, a home boxing gym offers unmatched benefits: no membership fees, no waiting ...

Aging well after 50 isn’t just about lifting weights — this at-home workout targets stubborn belly fat more efficiently.

The FED Fitness Feierdun 5 in 1 Adjustable Dumbbell Weight Set eliminates those barriers with a sleek, space-saving design ...

RALEIGH, N.C. - NC State Gymnastics and head coach Kim Landrus have announced the signings of four incoming freshmen to the ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Guided meditations allow me to set an intention for the day, like what I really want out of my upcoming gym session, or the three main tasks I hope to tackle at work. I go to the gym and fuel my body ...

Jordan Chiles finally got her the first perfect score of her career — and she's glad it came from Dancing With the Stars. "Oh ...

Starting the season off with the D2 Midwest Region Tip-Off, the Michigan Tech Huskies women’s basketball team got off to a ...